Health 4 U

Fitness Forum: Fitness Walking

2009-09-22T14:16:00.000-07:00

Even in this age of high-tech exercise machines of every kind,there is still a great deal of interest in a form of exercise that is as old as the human race.
This form of exercise i.e walking is one of the best physical exercises for people of all age groups.
Walking tones up all the body muscle groups and keeps the body flexible.Moreover,it is inexpensive,safe and easy to carry out.When you walk you will notice that more than half the body muscles participate in the exercise.The foot,leg and hip muscles and many of the back muscles along with those of the tummy are operative in actively supporting the weight of the upper part of the body,while the shoulder and neck muscles work harder to hold your head erect as you stride along briskly for a fitness walk.

It promotes good posture which conveys an impression of alertness,confidence and a magnetic personality.Besides these perceptible gains,a number of not-so obvious benefits accrue automatically when you become a regular fitness walker.These are:

Safe Exercise.
Much convenient.
Low cost.
Aerobic workout.
Burns some calories.
Arrests oesteoporosis.
Stress fighter and mood enhancer.
Your insurance against diabetes.
Reduces skin problems.
enhances stamina.
Suits all age groups.

Now it must be abundantly clear that the simple exercise of walking has a magical effect on your mental or physical health.Let us delve into the finer points of the walking procedure as well.This versatile exercisehas several styles to choose from;strolling,everyday walking,hiking,fitness walking and race walking.It is fitness walking which is recommended as an excellent form of exercise for professionals.Accelerated leg and arm movement combined with the correct walking technique is defined as fitness walking.There is no hard and fast rule about the speed with which one walks.It could be anything between 4 and 6.5 km per hour,depending upon your age and physical condition.In the process,you should try to set as the target,getting your pulse rate up to 80% of the projected maximum and sustain it for 10-20 minutes,depending on your endurance.
Calculating the maximum heart rate (MHR)is easy.Subtract your age in years from 220.If you are 40,220-40=180 is your projected maximum heart rate.80% of 180 is 144.This is your target.Remember to work upto the target slowly evenif it takes months.One should set apart about an hour daily for the purpose.It is not uncommon to feel mild muscle soreness a day or two after you start the regimen.But if you progress slowly into the programme,you should not experience any extreme pain.
However there are several things to be followed while carrying out this form of exercise:

1.Most important is to schedule your walking and to maintain that schedule everyday.
Regular brisk walking helps lower the arterial pressure.It eases stress and lowers hypertension to a considerable extent.
Walking burns up calories and therefore is ideal for the overweight.It also arrests oesteoporosis and is also considered a component of treatment of Diabetes.

2.Walk with an erect and good posture holding your back straight and head high.

3.Begin slowly and build up the stamina.In the first week, 20min a day should suffice.Then increase gradually by 10 min every week to make it an hour a day.
You must carry on for atleast 5-6 days a week.Always warm up for about 5-10mins. by gentle stretching and slow walking.
After the hectic workout,it would be easier to walk the last 5-10min at a slower pace.

4.The shoes must neither be too tight nor too loose.They should fit your feet comfortably without causing soreness and discomfort to any of part of your feet even if you put on for a few hours at a stretch.

5.Clothing for fitness walking should also be comfortable allowing complete freedom of movement.

Fitness Forum: Get Shapely Arms

2009-09-22T14:12:00.000-07:00

Exercises To Tone Up Your Arm Muscles:

Exercise 1.
a.Stand with your back about one foot from the wall.
b.Placing your palms flat against the wall press hard against it.Hold the contraction to a count of 10.
c.Relax.Repeat 10 times.

Exercise 2.
a.Repeat with your arms in front and pressing against the wall.
b.Repeat 10 times.

Arm Curl Machine

This machine targets the biceps muscles of the upper arm.When seated,grab the handle loosely and curl it up until your thumbs nearly touch your shoulders.Let the handle return,and repeat the movement.

Keep your shoulders low.Without thinking,most of men slowly lift themselves off the seat during a set,allowing the shoulders to move toward the weight stack until,by the last repetition,they're practically vaulting over the bench.With your shoulders meeting your hands as the weight comes up,you've shortened the distance the arms must travel,letting the biceps off the hook.Instead,adjust the seat low enough to keep your shoulders from creeping over the bench.Keeping your butt planted firmly in the seat also prevents you from lifting your torso.

Keep your head still.By moving your head forward, backward or sideways,your neck muscles are muscling in on the exercise,again letting your biceps off easy.If you find that you can't keep from moving your head,then lighten the weight until you can comfortably keep your head still for 10 to 12 repetitions.

Exercises For Shapely Breasts

2009-09-22T14:10:00.000-07:00

Exercise 1:

a.Lie on your tummy with the elbows bent, and fingertips facing inwards.Rest your forehead on the floor.
b.Slowly raise your head and body, pushing down with hands, arching your spine and bending the neck backwards.
c.Pull in your stomach muscles and lift your stomach off the floor.
d.Slowly lower upper back and shoulders to floor to the original position.Relax.
e.Repeat.

Exercise 2:

a.Hold your arms straight in front of you, at shoulder level.
b.Bring your hands slowly, towards your shoulders clenching your hands as though you are pulling something strenuously.
c.Repeat 5 times.

What Can Exercise Do For Your Breasts?

Breasts contain no muscle but only fat cells, milk-ducts and glands, held together in a web of soft connective tissue.So by exercising you cannot increase your bust size.Neither will exercising directly reduce a heavy bust.This is especially true if your breasts are large but your body weight is what it should be.If, however you are over-weight, a weight reducing diet combined with regular exercises, will help you to reduce your weight as well as your bust size.

Exercising, however has several other advantages as well; it tones up the muscles on which the breast tissue lies.So, if your bust-line measures less than what you would like, exercising would give you a firmer and a more prominent line, making your bust appear larger.Similarly, if a heavy bust is your problem, you would lose some of the droop(which can spoil your shape) and gain a firmer contour, though there would be no loss of inches.

Apart from the exercises which we have already mentioned, swimming is a superb exercise for bust shape.It exercises the " breast muscles" considerably against resistance of the water- this really can do wonders to your shape.

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How To Build Firm,Healthy Hips & Thighs

2009-09-22T14:05:00.000-07:00

People conscious of their physiques resort to different kinds of exercises to reduce the "stubborn bulge" commonly known as cellulite which is nothing but the extra fat around thier hips and thighs.To win this battle against cellulite,we need to employ strategic forces,such as regular exercise,proper nutrition,and a healthy lifestyle.There is an agreement that improving circulation can improve the health and appearance of our skin.And a healthier,more elastic skin can reduce the appearance of cellulite.

A low-fat diet and regular exercise are especially effective.Muscle-building exercises have more impact because muscles are metabolically more active than fat.We may not be able to eliminate the "stubborn bulge" completely,but we can certainly reduce it.

Nutritional Solutions Nutrition plays a vital role in supporting the anti-cellulite programme.A lot of women are convinced that they have to starve themselves to lose fat.It is hard to convince them that they need proper diet to get results.It is not that hard to follow a healthy nutrition programme.

Exercises Health researchers and gyms nowadays suggest various exercises to stave off buidt-up of fat around hips and thighs.Here are 2 great gluteus and thigh exercises which we can incorporate into our full-body exercise programme.

1.The Lunge Position your legs about shoulder width apart,with your feet pointing straight ahead.Pick up a pair of dumbbells bending at knees to make sure that you do not strain your back.Step your left foot forward,keeping your forward leg centred over your ankle.To help maintain balance,remember to push off your heel and not your toes.Stay focussed on the front leg even if you start to feel tension in your back leg.Your front leg is the primary mover.Do either 3 or 4 sets of 10 to 12 reps,to feel the burn.Work on one leg at a time rather than alternating between one leg and the other.Lower your body for 2 seconds,without pause and then take 2 secs to stand back up in 2-0-2 beat.

2.The Squat Position yourself under the bar,placing it on the upper portion of your trapezious(the triangular muscle below your neck).Squeeze your shoulders together and place your hands on the bar.Choose a comfortable stance with your feet about shoulder width apart or slight;y wider.A wider stance allows you to squat deeper without bending too far forward.Slowly squat as low as you can,stopping before your hips begin to roll forward.Once you reach the bottom,slowly press the weight up.Knees and hips will move back in line with one another simultaneously.Your knees should not wobble as you squat.Perform 3-4 sets of 10 to 15 reps and take about 3 minutes to fully recuperate between sets if you are really working hard.

As we can see,there is really a solution to the problem of lower body fat-fat below the belt.Only diets and aerobic exercises are not enough.The right way to build better body fat is through a complete programme of proper weight training(lunge and squat especially)and optimal nutrition.Following a proper strategic force will help women build firm,healthy hips and thighs.

Using Green Smoothie Recipes For Healthy Diet

2009-07-14T04:39:00.000-07:00

This morning Rocco DiSpirito was the guest of Good Morning America Recipes and introduced numerous healthy recipes using greens. This has raised the public interest in green smoothie recipes because of health benefits. Smoothies can keep cool and slip some nutrition into any diet.

Recipes from green smoothies are a wonderful way to enjoy the wholesome sweetness of fruits with the added health benefits you get from eating leafy greens. Green smoothie recipes are very popular in the raw foods movement.

How do you make a green smoothie? It is pretty simple. I personally start with one banana and then I add some berries for their gorgeous color, marvelous taste, and the spectrum of anti-oxidants they contain. I buy my berries in the frozen fruits section of the supermarket. My current favorites are wild blueberries, red raspberries, and dark sweet cherries.

Blend your banana and berries with some water and then add your greens. Good choices for mild greens that you will not even taste in your smoothie include some chopped romaine lettuce, a small head of baby bok choy, or a few handfuls of baby spinach. If you use a Vita-mix or other high speed blender, the greens get completely blended in (this is a great way to get your kids to secretly eat some healthy veggies, by the way). Kale is incredibly nutritious and is a wonderful addition to a green smoothie, too.

One of the great things about green smoothies is that there are so many variations. You could skip the banana and use other fruits such as pineapple or mango and you could use coconut milk or coconut water or raw milk kefir or organic plain yogurt (or a combination) for the liquid. You can also add some protein such as ground hemp seeds and then you have a quick and nutritionally balanced meal or snack any time of the day. I also like to add 1 Tb. of coconut oil to my green smoothies as the fat keeps me satisfied for longer than when I just use the fruit alone, plus then I get all the health and weight loss benefits of this remarkable food.

Mediterranean Diet Best for Memory and Brain Health

2009-07-14T04:38:00.000-07:00

According to the results of a recent study, eating a Mediterranean diet can help us with memory and brain health. The analysis shows us that good dietary habits play an important role in normal brain function. Consuming a Mediterranean diet is now found to lower our risk of cognitive decline, as well as decreasing the risk of progressing to Alzheimer's disease.

The study, published in the February issue of Archives of Neurology, suggests that a combination of factors help keep our memories sharp. Eating a Mediterranean diet may be beneficial for several reasons, including lower cholesterol, beneficial omega 3 fatty acids from fish, and alcohol, also shown to be beneficial for healthy blood vessels.

Nikolaos Scarmeas, M.D., and colleagues at Columbia University Medical Center, New York conducted an analysis of 1,393 individuals with normal cognition between 1992 and 1999. They also analyzed 482 individuals with mild cognitive decline.

Of the 1393 individuals with normal brain function and memory, 275 developed difficulty with memory. The segment of the study group adhering closely to a Mediterranean diet had a 28 percent lower risk of cognitive decline. Those who followed a Mediterranean diet in the middle group had a 17 percent lower risk.

The individual who already showed memory decline and had the highest intake of Mediterranean food had a 48 percent less chance of progressing to Alzheimer's disease, and those in the middle had a 45 percent less chance of Alzheimer's than individuals adhering least to a Mediterranean diet.

This is not the first study to show the health benefits associated with following a Mediterranean diet. Past studies show lower risk of heart disease from transitioning to a Mediterranean diet. Normal brain function is dependent on healthy blood vessels, as is heart health.

The authors of the current study suggest that consuming a Mediterranean diet can reduce inflammation in the blood vessels, keep cholesterol and blood sugar levels in check and reduce the chances of memory decline that can progress to Alzheimer's disease.

Curcumin Could Reduce Hormone Therapy Breast Cancer Risk

2009-07-14T04:36:00.000-07:00

A new study shows that women at risk for breast cancer following postmenopausal hormone replacement therapy may find protection from curcumin, found in turmeric root. The results show that curcumin, a popular Asian spice, might be considered as a dietary means to protect from breast cancer for women exposed to estrogen and progestin (synthetic progesterone) used as hormone replacement therapy following menopause.

Researchers from University of Missouri found that curcumin delayed and reduced the incidence of hormone related tumors in mouse studies. Curcumin blocked the production of a protein called vascular endothelial growth factor (VEGF) known to promote and support hormone related tumors and other types of cancer. Curcumin derived from turmeric also prevented changes in breast tissue associated with the hormone progestin and considered abnormal.

Salman Hyder, professor of biomedical sciences in the College of Veterinary Medicine and the Dalton Cardiovascular Research Center says, "Approximately 6 million women in the United States use hormone replacement therapy to treat the symptoms of menopause. This exposure to progestin will predispose a large number of post-menopausal women to future development of breast cancer. The results of our study show that women could potentially take curcumin to protect themselves from developing progestin-accelerated tumors."

Given the high numbers of women who take hormone replacement therapy, a simple dietary intervention using curcumin should be tested further to find the protective benefits for reducing breast cancer risk associated with taking estrogen and progestin, as suggested by the study authors. Previous studies suggest curcumin from turmeric may protect against a variety of cancers. (1)

The new findings show promise that curcumin from turmeric might reduce breast cancer risk for women who opt to use hormone replacement therapy to treat menopause symptoms. The study showing that curcumin delayed the onset of hormone related tumors, and prevented abnormal changes in breast tissue in mice, will be published in the journal Menopause, and is titled "Curcumin delays development of MPA-accelerated DMBA-induced mammary tumors."

Weight Loss Benefits From Morning Milk

2009-07-14T04:34:00.000-07:00

Results of a new study show that drinking fat-free milk, rather than juice for breakfast, can help cut calories at lunchtime and contribute to overall weight loss. Researchers recently studied 34 overweight individuals, finding the group consumed 50 fewer calories at lunchtime. They found that drinking fat free milk allowed the group to feel fuller and more satisfied longer, leading to less calorie consumption at lunch. Drinking fat free milk in the morning may help with weight loss.

The men and women in the study consumed either twenty ounces of fat-free milk or the same amount of juice for breakfast, each equaling about 250 calories. They reported feeling of food satisfaction for the next four hours, and then ate lunch until they were full. Those who consumed fat-free milk instead of juice for breakfast ate less at lunchtime. The results show that milk may be the beverage of choice for anyone trying to cut calories and lose weight.

Feeling satisfied after eating is a contributing factor for weight loss and maintenance. The study authors suggest the protein in milk, or the thickness may play a role in the findings. Choosing foods that provide satiety is a recommended weight loss strategy.

Consuming 50 calories less each day can contribute to weight loss goals, but diets often fail because of hunger cravings. Recent research suggests eating 100 calories more per day leads to two pounds of weight gain annually, contributing to obesity rates.

The study, published in the July issue of the American Journal of Clinical Nutrition suggests drinking fat-free milk in the morning may be a better option than drinking juice to stave off morning hunger, and get essential nutrients, making the study notable for anyone trying to lose weight. Additionally, study participants stayed fuller, consuming fewer calories at lunchtime. Cutting calories slightly can add up over time and can lead to weight loss.

Mediterranean Diet Reduces Risk Of Lung Disease

2009-07-14T04:32:00.000-07:00

We have heard about the many benefits of the Mediterranean Diet. Food prepared with Mediterranean diet recipes have shown to to improve heart health, stroke, longevity*, diabetes and now helping COPD according to a Thorax study.

It is expected that by 2020 lung diseases collectively known as the chronic obstructive bronchopneumonia (COPD) will become a major cause of death worldwide.

A study called the Thorax, suggests that diet containing more fruit, vegetables, grains and fish, rich in antioxidants, reduces the risk in inflammatory tissues. Alternatively reducing blood sugar and nitrates that have been linked to decreases in lung function could also play a role. The European Food Standard agency points out to the highly rated health benefits and advantages that the Mediterranean diet has over processed foods, refined sugars and red meat.

Researchers at INSERM (French Institut National De La Santé Et De La Recherche Médicale) have found that the Mediterranean diet was associated with a decrease of 50% risk of developing COPD even taking into account the risk factors like smoking and age. The men who predominantly do not follow Mediterranean dite, would be four times more likely to develop COPD.

Last month, an international study reported that a Mediterranean diet helped prevent the development of asthma and respiratory allergies in children. Last year U.S. researchers have shown that the Mediterranean-type diet may reduce the risk of developing Alzheimer's disease.

COPD is the only major cause of death incidents of which are rising today. This situation urgently requires more research into all aspects of this disease. It will help to try to prevent or treat COPD more effectively.

Canadians Eschew Healthy Diets Despite Efforts

2009-07-14T04:31:00.001-07:00

Despite all the efforts of outreach many Canadians still don't follow healthy diet plans and eating habits. Less than 30 percent of the people in Montreal are conscious about healthy food. People continue to avoid diets that are said to be healthy and include fruits, vegetables, dairy products and whole grains. The Healthy Agency of Montréal noted again this morning showing what types of food the citizens have chosen to consume between 2002 to 2007. The study focused particularly on foods selected for their value added for a healthy diet, including fruits and vegetables, milk and cheese, whole grain bread and legumes.

The health statistics don't look good at all in Montreal. Nearly 70% in the city do not consume fruits and vegetables 5 or more times per day, as suggested by Canada's Food Guide. Government educational campaigns aimed to prompt people to follow healthy diet plans have been done before too. However, as the 200-2007 statistics show the situation was bleak then and has not improved since. The report also shows that 40% of the population in Montreal within walking distance has no access to a market that sells fruit and vegetables.

However, there is some good news when it comes to whole grains consumptions. Just over half of the people in the city consume whole grain bread once daily, and nearly 60% of the population eats vegetables once or more per week.

Whether one keeps his diet healthy or no is a personal matter. However, your choices of food have significant impact on chronic disease. The government makes these studies to better address the public health. However, as shown in the study, income, education, sex and being a couple or not greatly influence eating habits. With factors like this, it will take a lot more than just information messages and outreach to convince people to eat healthy. For many, it means eat differently.

The report reveals that in general, women seem to eat healthier than men. But on a more encouraging note, the gap seems to diminish with time. Also, healthy foods such as whole grains, fruits and vegetables are not considered very popular among young people between the ages of 15 to 24. Only milk and cheese are consumed in good portions recommended for this age group.

The Public Health Department of Montreal was assisted with the University of Montreal in producing this report on healthy dietary habits. Together they interviewed about 1,000 people in the city aged 15 and older.

The results of this study highlights the urgent need to do more targeted campaigns to help the citizens of Montreal to improve the quality of food in their daily diet. Poor nutrition is linked to 90 percent of diabetes related deaths and 80% of deaths related to cardiovascular diseases and one third of cancer deaths, according to the Ministry of Health and Social Services of Canada.

Safflower Oil Promotes Weight Loss In Diabetic Women

2009-07-14T04:28:00.000-07:00

Results of a new study reveal that two beneficial oils, safflower oil and conjugated linoleic acid (CLA), can help postmenopausal diabetic women lose weight and lower blood sugar levels. The two oils were compared in a sixteen week study, each showing separate and distinct benefits for older, overweight diabetic women.

The new study showed that diabetic women can lose weight by supplementing with CLA and safflower oil. Each of the dietary oils contains polyunsaturated fat (PUFA). Consuming good fat in the right amounts has been associated with a variety of health benefits from past studies, including weight loss.

The newest study from Ohio State University researchers showed that women who simply took safflower oil supplements for sixteen weeks, lost 2-4 pounds of belly fat and lowered blood sugar levels an average of 11 to 19 points. Fat that accumulates in the mid section is the most harmful when it comes to diabetes and risk of cardiovascular disease.

Senior study author Martha Belury, professor of human nutrition at Ohio State University says, “Making this subtle change in the intake of high-quality dietary fats in an effort to alter body composition is both achievable and affordable to postmenopausal women in the United States who are managing the difficult combination of obesity and diabetes. “ A simple change of diet to include beneficial oils is both attainable and achievable to promote weight loss and lower blood sugar levels for diabetic women.

Safflower oil promoted loss of belly fat, and CLA, found in highest quantities in grass fed beef and dairy, including eggs, helped with overall weight loss and reduced body fat in the women. For the study, the women were asked not to change their diet or exercise habits. One supplement was given for sixteen weeks, followed by the other to accurately measure the weight loss effect in the diabetic women studied. The women took one and two-thirds teaspoon of either oil.

“I never would have imagined such a finding. This study is the first to show that such a modest amount of a linoleic acid-rich oil may have a profound effect on body composition in women,” says Dr. Belury.

The benefit of safflower oil for weight loss may be due to the ability of the oil to increase a hormone called adiponectin which helps the body burn fat more efficiently. CLA may help the body burn calories more efficiently, suggested by animal studies.

The study showing that older diabetic women can improve health through weight loss, and by reducing belly fat, included thirty-five obese women, divided into two groups. None of the women cut back on calorie intake during the study. The researchers included a four week wash out period to find the real weight loss and blood sugar lowering benefits of the oils containing linoleic acid in the diabetic women.

MTV Survey Warns Of Loud Music's Impact on Hearing

2009-07-14T04:26:00.001-07:00

Children and adults at risk of permanent hearing loss due to repeated exposure to loud music would turn down the sound or use ear protection if told to do so by a health care professional, a new Vanderbilt study performed in conjunction with MTV.com shows. The study "Intentional Exposure to Loud Music: The 2nd MTV.com Survey Reveals an Opportunity to Educate," from Vanderbilt's Roland Eavey, M.D., is being released today in the "Journal of Pediatrics".

Eavey conducted the research in 2007 while working at Massachusetts Eye and Ear Infirmary at Harvard; it is a follow-up to his groundbreaking 2002 MTV survey. "Hearing loss is so prevalent that it has become the norm," said Eavey, director of the Vanderbilt Bill Wilkerson Center and chair of the Department of Otolaryngology.

"We know where we are headed; it would be a miracle if we don't wind up with problems later on. Studies show that 90 percent of males age 60 and over now have hearing loss." Nearly half of 2,500 MTV.com respondents experienced symptoms such as tinnitus or hearing loss after loud music exposure and hearing loss was considered a problem by 32 percent of respondents.

Eavey's study found the media as the most informative source about prevention of potential hearing loss and the health care community as the least likely source, even though respondents said they would change behavior if a health care professional alerted them to the problem. "Since our last study we have learned that enough people still are not yet aware, but that more are becoming aware, especially through the help of the media," Eavey said.

"We have learned that the audience does use public health behaviors like sunscreen, designated drivers and seatbelts and that the health care community is the least likely source of informing patients about hearing loss, so we have an excellent opportunity to start educating patients."

As a health care provider, Eavey suggests alerting patients that "hearing loss from excessive sound volume is preventable ... and once it happens, the loss is permanent and cannot be reversed. Even hearing aids might not help that type of hearing loss and the ringing of the ears that can occur."

Seventy-five percent of respondents owned an MP3 player, with 24 percent listening to their music player for more than 15 hours a week. Nearly half of the respondents said they use their player at 75 percent to 100 percent of its maximum volume capacity, which exceeds government regulations for occupational sound levels.

If external sounds such as subway noise or street traffic compete with the music, then the volume is turned up even higher, according to 89 percent of persons surveyed.

"It is kind of like the bus is heading down towards the brick wall and you can see that the crash is going to come. Do you need to show that the bus crashed into the wall before you can report this? You either have to move the bus or push that wall way back. So that's what we are trying to do," Eavey said.

"We are starting off with a baseline of people from our last study who are now getting elderly, and who didn't have MP3 players, who now have hearing loss."

Childhood Obesity Not Genetic Says Study

2009-07-14T04:15:00.000-07:00

Results of a new study show that behavior learned from parents of the same sex may be responsible for childhood obesity rather than genetics. According to the International Journal of Obesity mothers who struggle with weight are more likely to have daughters who become obese. The same holds true for father and son. Childhood obesity does not seem to be genetic, but rather the result of influence from the parent of the same sex.

The study authors says the findings are “exciting” - understanding that childhood obesity is not genetic means taking a close look at treating parents, and is an opportunity to find a cure for the obesity epidemic. Combating obesity in children who are likely to become obese adults should be more easily accomplished by helping mom or dad recognize behaviors that influence their children toward becoming obese.

According to study director Terry Wilkin, "These findings could turn our thinking on childhood obesity dramatically on its head. Money and resources have focused on children over the past decade in the belief that obese children become obese adults, and that prevention of obesity in children will solve the problem in adulthood”. Wilkin says we”will need to focus on changing the behaviour of the adult if we want to combat obesity in the child.”

The research showing that childhood obesity is not genetic, but is influenced by parents of the same sex comes from the EarlyBird Diabetes Study. When researchers looked at obesity rates between mothers who are overweight and their sons, and fathers with obesity and their daughters, they did not find a pattern supporting the role of genes as a cause for childhood obesity. Terry Wilkin explains, "Any genetic link between obese parents and their children would be indiscriminate of gender.

The study authors concluded, “Childhood obesity today seems to be largely confined to those whose same-sex parents are obese”, after looking at 226 parents and one child. The researchers found significant correlation between mothers who were overweight, but not their sons. The same findings held true for obesity risk of sons whose father’s were overweight. The findings strongly suggest that childhood obesity is influenced by behavior of the parent of the same-sex.

How to Remove Genital Warts At Home

2009-07-14T04:14:00.001-07:00

Learning how to remove genital warts at home can help address a potentially painful and embarrassing problem that often is neglected. Getting rid of this condition early is best, and is made even easier with the right treatment program.

One treatment that is effective for both male and female sufferers is the increasingly popular Wartol – Where to buy wartrol?. It was proven upon completion of one trial study that this solution is effective in about 97% of cases in which it was used.

People who use this home remedy effective for both male and female sufferers can expect perfect healing of genital wart after 4 to 6 months. The recommended duration of treatment utilizing this product is approximately six months just to eliminate the chance that symptoms will return.

How to Treat Nail Fungus

2009-07-14T04:13:00.001-07:00

Do you need to know how to treat nail fungus? If so you should keep reading. It may not be as hard as you originally would have thought.

The toughest recurring cases are currently being corrected with a nail fungi natural remedy. These nail fungus solutions work best in some situations in which even vinegar and Vicks Vaporub for toenail fungus don’t work.

The top rated solution created to eliminate finger and toenail disease is Fungisil. (Reviews of Fungisil) This determination was made upon conclusion of a six-month-long trial study that included careful observation of several patients.

This product is very easy to use and works well on nearly 100% of users. It is a product that is known for its ability to seep far into the nail bed as possible in order to attack the origin.

Ways to reduce Calories in the body

2009-07-14T04:10:00.001-07:00

Those who are overweight need to burn fat and come to their ideal weight. The process of losing weight requires fewer calorie intakes. Here is a look at the ways to reduce calories:

Add more vegetables to your diet. The more you take in raw vegetables into your daily meal, he fewer calorie you intake and this will help to cut down on the calorie cont, while you get energy, protein, vitamins and minerals necessary for healthy body.
Avoid snacking in between meals. This is where all the calories lie and you can see yourself gaining weight by snacking while on a diet. If you have hunger pangs, eat foods which show lower calories in their labels.
When you buy dairy products, choose the low fat ones. Fats are major calorie inputs so low at reduces the calorie you intake, and at the same time you get o enjoy a wholesome meals.
Body calories can be considerably reduced by regular exercising. Taking walks and jogging are great ways to keep yourself trim and fit.
Don’t eat out too often. Food at take-aways and restaurants are loaded with calories and that’s why they are so tasty. Get off such food and get into home cooking. When you cook at home, you can see the amount of cooking oil you use and you can use it sparingly, yet make tasty food.
When you take in food, eat food in the right proportions. If you eat more food that you body burns out you tend to put on fat or calories to your body. This can pose health problem in the long run. At he same time, eat too less and getting a lack of nutrition cn be dangerous to health, while weight lost this way tends to come on very fast after the diet is put off.
Read the labels on the products you want to buy at the store. This will give you an idea of how much fats, carbohydrates, vitamins and minerals is in the food. Choose food that has the right nutritional value.

Facts About HIV

2009-07-14T04:08:00.000-07:00

Nostradamus predicted that a dangerous disease will be spread through out the world in the late 20^th century and he was proven right. HIV started spreading in the African region and slowly to the entire world. People have a misconception that Aids will be spreaded by having sexual intercourse having illegal relationship. But it is not true. The 2 main ways through which HIV spreads are

Having sexual intercourse – vaginal, anal with an infected person.
Sharing the needles or syringes with an

Pregnant women can spread HIV to their babies and in some cases it is also done by breast feeding. Unprotected sexual intercourse means having sex without proper usage of condom. When an injection is shared from a HIV infected person to a normal person, the blood may remain in the needle and can enter the body of a healthy person. A shocking statistics reveal that about 75% of the HIV cases are reported because of having unprotected sexual intercourse. This is because of having no proper awareness. It is always safe to use a condom to avoid HIV infection.

HIV is not contagious. It is not spread by cough and sneezes. One cannot get HIV by having contact with the infected person everyday. HIV cannot remain alive on any clothes, phones or toilet seats. It cannot be spread by the use of same spoons, cups or any other physical objects. The AIDS virus cannot be spread by mosquito bite. Those viruses cannot live in a mosquito. Also one cannot pass on HIV virus by kissing. But having a deep and prolonged French has got the least possibility of transmission of the virus. It is not yet proven scientifically. Biting does not pass on the virus but deep biting like tearing the tissues and entering the blood vessels may have a possible chance.

Types of Breast Cancer

2009-07-14T04:06:00.000-07:00

There are many types of breast cancer, but two are more common in most women. They generally are named after the parts in the breast in which they start occurring. The first is ductal carcinoma and the second is lobular carcinoma. Those two are the most common types, and they appear in the breast’s milk ducts or the milk-producing glands.

In situ breast cancer or a noninvasive breast cancer is a type which the cells have remained within the place of the origin and have no spread around the breast tissue. Ductal carcinoma is a common type of noninvasive breast cancer as it keeps confined within the lining of the milk ducts.

Invasive breast cancers are ones which spread outside the membranes which line the lobule, or the ducts, and start to invade the surrounding areas. They travel to other parts in the body which are more commonly known as lymph nodes. Invasive ductal carcinoma consists of nearly 70% of breast cancers. The lining of the milk ducts eventually get thin and break; the cancer spreads through the wall and starts to apply itself to the breast tissue.

The cells may keep near the site of origin, but they still spread through out the body by using a woman’s blood stream. Invasive lobular carcinoma is less common but it invades in a similar way as it starts in the milk producing lobules then starts to break into the surrounding tissue, but they can also have the same type of spreading on different parts of a woman’s body. This type of cancer does not necessarily provide lumps, but thickens an area in general. The most aggressive types of breast cancer is inflammatory as it starts form sheets and nests instead of lumps underneath the soft tissues of the breast. It can easily be treated with chemotherapy and with some surgery later on. If caught early it is manageable and the survival rates are increasing.

The least common type of cancer is the cancer of the nipple, which is called Paget’s disease. It starts to look like a skin rash or rough skin around the nipple, which some people may consider as eczema, but those are just the minor signs of cancer being under the surface of the skin. The best way to treat this type of cancer is mastectomy, since it is around the nipple and milk ducts.